Session Folio

For therapists, in the room or on a call

Worksheets for the session you are in.

Open a page with your client and fill it together. Then keep the finished sheet for yourself. A client copy leaves your notes out.

Search looks at names, what a page is for, and keywords.

Your Workbooks

Practice members can make workbooks, folders for the worksheets they save.

See Practice

Worksheets

3 of 16 pages are open to try. The rest is Practice.

  1. How we beginThe first minutes. How they arrived, and what would make the hour useful.Open · 8 min
  2. What we take with usThe last ten minutes. What landed, and one thing to practice.Open · 8 min
  3. Five senses, hereA slow inventory for anxiety, dissociation, or a spinning mind.Open · 10 min
  4. Grounding, hereA short way back into the room: the body, the place, and one steady thing.Practice · 8 min
  5. Where it livesName a feeling, find it in the body, and stay with it for a minute.Practice · 12 min
  6. Anxiety, right nowHow strong it is, what the body is doing, and one thing that lowers it a little.Practice · 10 min
  7. A place for the worrySet one worry down, decide if it needs an action, and choose when to come back to it.Practice · 12 min
  8. The thought on the tableA thought record: situation, the thought itself, evidence, and a more balanced line.Practice · 15 min
  9. Catching it soonerWhere a familiar thought starts, and a phrase to use when it does.Practice · 10 min
  10. The practice planOne practice, a time and place, and what to do if it slips.Practice · 10 min
  11. Reviewing the weekWhat actually happened with the practice, without turning it into a grade.Practice · 10 min
  12. What matters in thisWhich value is in the room, and one act that would look like it.Practice · 12 min
  13. Doing it despite the moodA behavioral step sized to today’s mood, starting with the first two minutes.Practice · 10 min
  14. The patternOne interaction: what happened, what they did, and what they need now.Practice · 12 min
  15. A sentence I can sayDraft a boundary or request in their own words, and plan for a no.Practice · 10 min
  16. Looking back over the workWhat was hardest, what is different, and what the next stretch is for.Practice · 15 min

01

Choose a page

Start from the library, or return to one already on your desk.

02

Sit with it

In the room, hand over the device. On a call, present the page and share your screen.

03

Send it on

Email yourself, download, print, or share the file to Dropbox and other apps.