Noticing thoughts

The thought on the table

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  1. The situation, in a sentence
  2. The thought, as it showed up
  3. The feeling that came with it
  4. How strong is that feeling?
  5. What seems to support this thought?
  6. What does not fit, or what else could be true?
  7. A line that is more balanced, and still honest
  8. A next small move
See Practice